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Lifestyle Changes To Reduce The Risk Of Kidney Cancer

Lifestyle Changes To Reduce The Risk Of Kidney Cancer

Renal cancer or kidney cancer, is one of the ten popular cancer diseases in the world. Despite the presence of numerous causes of its growth, aspects of personal behaviour and diet have a great influence. The following lifestyle changes may help lower the occurrence of kidney cancer. For more light on this important component of prevention, I sought the assistance of Dr Haluk Kaluksizoglu, an experienced urology doctor based in Dubai.

Understanding Kidney Cancer:

Having said that, let us first briefly discuss the characteristics and causes of kidney cancer because the prevention techniques depend on this knowledge. Kidney cancer starts when new blood vessels form on the kidneys; these are two small organs located in the lower abdomen that are responsible for filtering the waste products in the blood and converting it into urine. Kidney cancer in adults is mainly renal cell carcinoma and contributes to about 90% of the cases.

Factors Contributing to Kidney Cancer:

  • The concerning factors of developing kidney cancer include age, gender, and heredity. But the causes are not simply physiological and may also be behavioral in nature. To sum up, these are the changes in lifestyle which Dr. Haluk Kaluksizoglu focused on decreasing the risk of kidney cancer.
  • Maintain a Healthy Weight: Family history, obesity and smoking are some of the risk factors associated with kidney cancer. People with obesity, especially abdominal obesity, have a higher risk of developing the condition. The advice that Dr. Haluk gives you is that it is possible to keep a usual body size if one takes foods in the correct proportions and exercises regularly. Eating a healthier diet of fruits and vegetables, whole grains and avoiding processed foods and unhealthy drinks will help you achieve and sustain a healthy and appropriate body weight.
  • Stay Active: Physical exercise helps manage weight and reduces the risk of kidney cancer. For exercise, experts recommend that you exercise for at least 30 minutes at moderate intensity on most days of the week. Exercise such as brisk walking, cycling, swimming, and running might be helpful. Dr. Haluk explains that the best way to sustain change is to select what one enjoys doing and add the desired change to the daily practice.
  • Quit Smoking: Another cause of kidney cancer is smoking and those who take cigarettes are at a higher risk than non-smokers. Smoke contains several carcinogens, all of which are dangerous for the kidneys and increase the possibility of forming cancer. Smoking is another risk factor and reducing this habit as much as possible can help reduce your chances of getting kidney cancer. Dr. Haluk Kaluksizoglu continues the explanation of how it is possible to quit smoking: one should turn to doctors, healthcare providers or cessation programs.
  • Limit Alcohol Consumption: This study shows that alcohol is bad for your health and causes kidney cancer if you indulge oneself too much in it. Although moderate alcohol consumption is generally safe, you should reduce your intake. Doctors advise avoiding alcohol or drinking in moderation: one glass per day for women and two glasses per day for men.
  • Stay Hydrated: Kidney health is dependent on the collective’s intake of enough water. Water consumption also helps to avoid the formation of kidney stones, which are thought to be progenitors to cancer. Water should be consumed in the appropriate quantity and frequency, especially when the weather is hot or one is participating in strenuous exercise.

Conclusion:

kidney cancer is a severe disease whose impact or capability to negatively affect the quality of life of any individual diagnosed with the condition is well-known. Although age and heredity play a role, you can take preventive measures to lower the probability of developing kidney cancer. People can choose to avoid activities that may lead to the occurrence of kidney cancer such as maintaining a right weight, exercising, avoiding tobacco, and excess alcohol consumption, and drinking a lot of water. “Professional healthcare practitioners like Dr. Haluk Kaluksizoglu can advise on attitudinal and lifestyle adjustments. It is always good to prevent rather than curing an illness in the case of preserving your health and safety.

If you need more information, or would like to see a urologist in Dubai, consult with Dr Haluk Kaluksizoglu EE, one of the Best Urologists in Dubai who is famous for a friendly approach to his patients and a professional level of treatment in the field of urology.

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