Dr Haluk

Treating Premature Ejaculation

Premature Ejaculation: Causes And Treatment

Has it ever happened to you that you ejaculate way earlier than you or your partner wanted during intimacy? If this is the case, then you probably are suffering from early ejaculation, also referred to as premature ejaculation or PE. This is a true sexual concern that any man can face in his lifetime at one point or the other. It can be time-consuming and can even evoke feelings of incompetence or anxiety, but the good news is that PE is treatable, and therefore, a satisfying sex life is very much possible.

What is Early Ejaculation (PE)?

PE is described as the failure to delay ejaculation for a particular amount of time before or during sexual intercourse and which causes personal distress or discomfort to one’s partner. Of course, it must be remembered that understanding the ‘desired amount of time’ is not a straightforward business, but if you are regularly ejaculating earlier than you or your partner might wish and this is a problem causing you or your partner distress, then PE might well be an issue.

How Common is Early Ejaculation?

Studies estimate that PE affects around 30% to 40% of men at some point in their lives. This means you’re not alone! PE can occur occasionally or be a lifelong issue. If you’re experiencing PE, it’s important to seek help from a healthcare professional for diagnosis and treatment options.

What Causes Early Ejaculation?

Premature ejaculation is an early form of sexual impotence where the man has a fast arousal and a high level of pleasure, leading to ejaculation within one or two minutes of sexual intercourse.

The causes of early ejaculation are diverse and may include both organic and non-organic factors that may be related to a person’s physical, psychological, or emotional health. Physically, it may be caused by factors such as hormonal imbalances; a low level of serotonin, for instance, is known to enhance sexual desire and sensitivity.

Also, there are some other factors that can lead to early ejaculation, including medical conditions like prostate problems. Other causes include certain psychological factors like anxiety, stress, and the pressure to perform. For example, a man suffering from erectile dysfunction may feel pressured to quickly engage in sex to minimize the potential for failure. Also, there are emotional factors such as past experiences, relationships, or low self-esteem that can also lead to early ejaculation.

Sometimes, it can be a learned behavior when men want to satisfy their partners quickly, as they may have been taught that this is what men are supposed to do. Also some drugs, including antidepressants, can also contribute to early ejaculation. Knowing the factors that result in early ejaculation is important in the formulation of treatment plans, which may include behavioral therapies such as the ‘stop-start’ technique and medications that aid in controlling the sexual arousal process.

Understanding Rapid Ejaculation:

Another name for PE is rapid ejaculation, which is also relatively common among men. Nevertheless, it is still essential to notice that the term ‘rapid’ may, at times, mean different time periods for different couples. The main aspect is whether this time results in distress to the self or the partner in the relationship. When it comes to PE, the first thing people should do is consult a healthcare provider.

The doctors can spend time to understand your complaints, past sexual activities, and general body health to diagnose you. Remember, it’s okay to ask for assistance. A doctor will be able to define PE, the ways it can be treated, and how one can be assisted in dealing with it. They can also deal with any corresponding disease that may be causing the problem in the first place.

Treatment Options for Early Ejaculation

Early ejaculation can be cured with the help of various management strategies, which include behavioral, psychological, and pharmacological therapies. These include the ‘stop-start’ and ‘squeeze’ methods in which sexual activity is halted to control ejaculation. The ‘stop-start’ technique entails ceasing sexual intercourse when one is about to climax and then continuing with the process once the urge is no longer felt. The ‘squeeze’ technique entails applying pressure on the penile shaft to help in controlling ejaculation. These are the methods that may be employed singularly or in conjunction with other strategies to assist in controlling ejaculation.

Other methods that can be used include psychological methods such as cognitive behavioral therapy (CBT), which may help in treating early ejaculation. CBT is based on the premise of modifying the maladaptive thought processes and behaviors that lead to the development of the condition. This can involve the treatment of any underlying psychological disorders, such as anxiety or depressive disorders, that may be causing the issue. Furthermore, CBT can assist people in changing their perception of sex and their bodies to be more positive and wholesome.

Cognitive-behavioral interventions and pharmacological interventions like selective serotonin reuptake inhibitors (SSRIs) can also be used to treat DPE. SSRIs inhibit the reuptake of serotonin in the brain, and this leads to the delay of ejaculation. These medications are usually used together with other therapies, such as behavioral and psychological, to ensure that the patient gets the best treatment.

Other treatments include the use of topical anesthetics like lidocaine or benzocaine to desensitize the penis. These medications can be used on the penis before sexual intercourse to help control ejaculation. However, it is advisable to seek the services of a doctor before undertaking any treatment for early ejaculation since they will advise on the most appropriate treatment to take.

Lifestyle Changes For Treatment of Early Ejaculation:

It is important to note that early ejaculation can greatly affect the satisfaction of one’s sexual life and general health. To this end, the following measures can be taken to help solve the problem. The use of relaxation methods like breathing exercises, muscle relaxation, and imagination can aid in the control of stress and anxiety, which are among the causes of premature ejaculation. Also, exercising frequently, eating a proper diet, and ensuring that one gets enough sleep also enhance the physical and mental health of an individual. In addition, practicing mindfulness and self-compassion during the sexual session can assist the partners in controlling their arousal and sustaining ejaculation. Thus, it is possible to restore sexual function and general health by introducing these changes in the lifestyle.

How to Get Rid of Early Ejaculation Problem

While there isn’t a one-size-fits-all solution to PE, a combination of these treatment approaches and lifestyle adjustments can be highly effective.

Foods Don't Directly Cure PE:

It’s important to note that there’s no single food or “miracle cure” for PE. However, maintaining a healthy diet that promotes overall well-being can be beneficial for sexual health. Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein sources.

Home Remedies for PE:

One of the main issues that affect a man greatly is premature ejaculation; however, one is able to use several remedies that are found at home. Low carbohydrate diets, quitting smoking, exercise routines, weight loss, and even surgery can all dramatically alter a person’s sexual health. Deep breathing and meditation can lessen levels of anxiety, which has been identified as a risk factor for PE. Also, the “stop-start” method and the “squeeze” technique are recommendable because of the aforementioned payoff since they are valuable exercises that help in ejaculation control by strengthening control over physiological responses.

Other natural products that may enhance the function of erectile tissue include zinc, magnesium, and L-arginine. Furthermore, sharing your concerns with your partner and attempting different kinds of sexual positions in a relationship can enhance closeness and reduce uncertain stress. These remedies may do wonders, but it is always better to consult a medical practitioner so that he may guide and suggest which medicine or treatment is good for which individual.

Maintaining a Healthy Sex Life with Early Ejaculation

Sexual relations are a significant concern for most couples, particularly when there are early ejaculation concerns, but such concerns can be addressed. First of all, there are no secrets; discussing the issues of concern with your partner guarantees that there is understanding from both parties. There are measures one can take to reduce or control ejaculation, and they include the stop-start technique or the squeeze technique. The use of relaxation exercises and deep breathing can also assist in reducing the effects of performance anxiety, which is a compounding factor of the condition.

One may visit a urology doctor, take drugs, or even undergo treatment in an effort to get well. New sexual experiences and attention to not only the penetration but also the intimacy of the couple will only do good for the relationship. However, one should not forget the fact that every strategy requires consistency and patience in order to yield positive results. The main point is that it is possible to avoid early ejaculation and have a normal and satisfying sex life. It is important to make sure that both partners get their fair share of happiness and concentrating on the positive aspects also helps to improve the relationship.


Premature ejaculation can be frustrating, but it’s a treatable condition. By understanding the causes, exploring treatment options, and prioritizing communication with your partner, you can achieve a fulfilling and enjoyable sex life. Don’t hesitate to seek professional help, and remember, a healthy sex life is absolutely achievable.

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